The Tummy Whisperer
Welcome to the Tummy Whisperer Podcast. I'm your host, Renee Barasch, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux, and ridiculous heartburn. Additionally, I'll explore the connections between seemingly unrelated issues such as allergies, fatigue, and skin conditions through various diagnostic tools and testing. I'll help identify nutritional deficiencies in the digestive tract and develop a plan that is sustainable and effective so you can have better digestion, absorption, and detoxification for optimal health and well-being.Join me each week on the Tummy Whisperer Podcast as we take a deep dive into digestive wellness, a place of understanding, knowledge, and empowerment for finding lasting balance for a lifetime of better health. Follow us now on Apple or Spotify or wherever you stream your favorite shows. I look so forward to talking with you soon!
The Tummy Whisperer
Latest Episodes
Ep. 25 - Next Steps to Heal Your Gut
Episode 25 is here, and we’re going deeper into what it really takes to heal your gut—without fear, extremes, or perfection.In this episode of The Tummy Whisperer Podcast, Renee sits down with Janine for an honest, educat...
Ep. 24 - Detox Done Right: Breathing, Digestion & Daily Habits That Heal
Feeling sluggish, bloated, or just “off”? In this episode, Renee Barish, your Tummy Whisperer, breaks down the facts and myths around detoxification—and why digestion is the key to true cleansing. From simple breathing exercises you can do at a...
Ep. 23 - The Sleep-Gut Connection: Why Your Digestion Affects Your Sleep
Ever wake up feeling exhausted despite a full night's sleep? Or find yourself wide awake at 3 AM staring at the ceiling? The culprit might be hiding in your gut.The relationship between your digestive system and sleep quality creates on...
Ep. 22 - The Gut-Skin Connection
The missing link in your skincare routine might be hiding in your gut. This eye-opening conversation reveals how your digestive health directly impacts your skin's appearance and overall radiance.In this episode, Renee and Janine dive d...
Ep. 21 - Discovering the Gluten-Health Connection: Unveiling Inflammation Triggers, Clean Eating Strategies, and Personal Success Stories
Ever wondered how the chemistry of your food influences chronic conditions like arthritis and gout? This episode of the Tummy Whisperer podcast promises to reveal the crucial connection between what you eat and how you feel, especially highligh...