The Tummy Whisperer
Welcome to the Tummy Whisperer Podcast. I'm your host, Renee Barasch, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux, and ridiculous heartburn. Additionally, I'll explore the connections between seemingly unrelated issues such as allergies, fatigue, and skin conditions through various diagnostic tools and testing. I'll help identify nutritional deficiencies in the digestive tract and develop a plan that is sustainable and effective so you can have better digestion, absorption, and detoxification for optimal health and well-being.Join me each week on the Tummy Whisperer Podcast as we take a deep dive into digestive wellness, a place of understanding, knowledge, and empowerment for finding lasting balance for a lifetime of better health. Follow us now on Apple or Spotify or wherever you stream your favorite shows. I look so forward to talking with you soon!
Episodes
25 episodes
S2: EP 3 - Detox Done Right: Breathing, Digestion & Daily Habits That Heal
Feeling sluggish, bloated, or just “off”? In this episode, Renee Barish, your Tummy Whisperer, breaks down the facts and myths around detoxification—and why digestion is the key to true cleansing. From simple breathing exercises you can do at a...
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21:30
S2: EP 2 - The Sleep-Gut Connection: Why Your Digestion Affects Your Sleep
Ever wake up feeling exhausted despite a full night's sleep? Or find yourself wide awake at 3 AM staring at the ceiling? The culprit might be hiding in your gut.The relationship between your digestive system and sleep quality creates on...
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25:38
S2: EP 1 - The Gut-Skin Connection
The missing link in your skincare routine might be hiding in your gut. This eye-opening conversation reveals how your digestive health directly impacts your skin's appearance and overall radiance.In this episode, Renee and Janine dive d...
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38:40
Ep. 21 - Discovering the Gluten-Health Connection: Unveiling Inflammation Triggers, Clean Eating Strategies, and Personal Success Stories
Ever wondered how the chemistry of your food influences chronic conditions like arthritis and gout? This episode of the Tummy Whisperer podcast promises to reveal the crucial connection between what you eat and how you feel, especially highligh...
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22:55
Ep. 20 - Unveiling Natural Pain Relief: The Synergy of Ancient Medicine and Modern Science with LUMNA
Have you ever wondered if there’s a non-addictive, natural solution for pain and stress relief? Join me, Renee Barasch, the Tummy Whisperer, as I sit down with Krystal Chong and Dr. Julianna Giles, the extraordinary talents behind Lumna, a comp...
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1:10:14
Ep. 19 - Histamine and Health: Navigating Allergies, Skin Conditions, and Dietary Adjustments for Improved Wellness
Ever wondered how seasonal allergies can impact more than just your sinuses? Discover how the invisible enemy of histamine wreaks havoc on your digestive system during allergy season. We break down how common airborne allergens can lead to unex...
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20:21
Ep. 18 - Harnessing the Power of Ayurveda: Revolutionary Creams for Pain and Inflammation Relief
Can a simple cream really be the "duct tape" for your body, offering relief from inflammation and pain? Join us on this episode of the Tummy Whisperer podcast as we introduce a groundbreaking Ayurveda cream crafted by a talented naturopathic ph...
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20:35
Ep. 17 - Cultivating a Balanced Microbiome: Unveiling the Impact of Dietary Choices and Environmental Toxins on Holistic Health
Ever wondered how your gut microbiome could be the key to your overall health? Join us on this enlightening episode of the Tummy Whisperer Podcast as we unravel the complex world of microbiomes, exploring their crucial roles in the gut, mouth, ...
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22:18
Ep. 16 - Unveiling the Gut-Health Connection: Transforming Sleep, Energy, and Emotional Wellness Through Digestive Care
Ever wondered why your skin acts up or why you feel exhausted despite getting a full night's sleep? Tune in to this episode of The Tummy Whisperer Podcast, where we unravel the hidden links between digestive health and overall well-being. We ta...
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18:50
Ep. 15 - Embracing Holistic Healing: Quantum Neuro Reset Therapy and the Synergy of Mind-Body Wellness
Embark on a transformative health journey with me, Renee Barasch, and my esteemed guest Dr. Cari Jacobson, as we unravel the intricate tapestry of holistic wellness. Prepare to discover the profound interplay between emotional well-being and ph...
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52:55
Ep. 14 - Harmonizing Body and Mind: The Symphony of Holistic Health with Dr. Cari Jacobson
Embark on a transformative journey through the realms of holistic health as we unlock the secrets to a balanced life with the guidance of Dr. Cari Jacobson from Be Optimal Health and Wellness. This episode peels back the layers of structural, b...
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36:41
Ep. 13 - Unlocking Wellness Through the Gut-Brain Connection: A Holiday Season of Flavor and Balance
Embark on a journey with us as we uncover the mysteries of the gut-brain connection, a key to unlocking your healthiest self, and how it doesn't have to mean sacrificing the flavors you savor during the festive season. Get ready to be inspired ...
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25:42
Ep. 12 - The Festive Guide to Gut Health: Embracing the '12 Days of Better Digestion' for a Joyful Season
Embark on a journey to digestive enlightenment with us as we unwrap the '12 Days of Better Digestion,' just in time for the festive season. Wave goodbye to bloating and discomfort with our expert guide to navigating holiday feasts without sacri...
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24:37
Ep. 11 - Navigating Thanksgiving: Embracing Mindfulness for a Joyous and Digestively Peaceful Holiday
Ever found yourself with a case of the post-Thanksgiving blues, feeling more stuffed than the turkey on your table? Join us, Renee the Tummy Whisperer, and my trusty sidekick Janine, as we tackle the holiday stressors head-on, sharing secrets t...
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24:32
Ep. 10 - Unmasking Hidden Toxins: Implementing Healthy Choices for a Safer Environment and Better Wellbeing
Ever wondered how the seemingly harmless products you use daily could be affecting your health? That's what we're tackling in this eye-opening episode. Strap in as we unveil the hidden toxins lurking in our environment, food, and everyday produ...
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36:59
Ep. 9 - Navigating Holiday Eating: Balancing Flavor and Health for a Happier Season
Ready to navigate the oftentimes difficult terrain of holiday eating while simultaneously keeping your health in check? We're rolling up our sleeves and diving right into the nitty-gritty of sugar cravings, starting with the Halloween candy dil...
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27:16
Ep. 8 - Manageable Tips for Self-Care
Imagine a world where you are the master of self-care, navigating the waters of life with grace and ease. How would it feel to have the knowledge and tools to take the best care of your mind, body, and soul? Give us your time, and we promise to...
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29:58
Ep. 7 - Switching Nutrition Gears: Janine's Gluten-Free Revolution
Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better h...
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29:57
Ep. 6 - The Power of Informed Food Choices: A Journey from Vertigo to Vitality
Have you ever found yourself sprawled on the floor, gripped by the terrifying clutches of vertigo? That was Janine's reality - a journey marked by chronic inflammation, fatigue, and an unshakeable dizziness that demanded emergency response. Her...
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26:11
Ep. 5 - The Gallbladder-Diet Connection Unveiled
Ready to unlock the mysteries of your gallbladder? Your Tummy Whisperer, Renee Barasch, is back with another thought-provoking episode, this time with the incredible Janine! We're unearthing the secrets of your gallbladder, from its vital role ...
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23:26
Ep. 4 - Tackling Food Triggers and Digestive Issues: Finding Balance and Enjoying Flavorful Alternatives
Are you frequently feeling overly full or constantly hungry, and can't seem to figure out why? You might be surprised to learn that certain food triggers could be causing these symptoms, as well as other digestive issues. In this eye-opening ep...
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27:13
Ep. 3 - Unveiling the Skin-Gut Connection
Welcome to The Tummy Whisperer Podcast, where host Renee and guest, Janine delve into the fascinating world of health, digestion, and the intricate relationship between your gut and skin. Join them as they explore the impact of y...
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43:41
Ep. 2 - Food Allergens, Histamine Triggers, and Symptoms
Welcome to The Tummy Whisperer podcast, where we explore all things related to digestive health and wellness. I'm your host and resident tummy whisperer, and today we have a very special episode in store for you.In today's episod...
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27:52
Ep. 1 - The Importance of Gut Health: Exploring the World of Digestive Wellness with Renee Barasch
Welcome to The Tummy Whisperer podcast, where I - Renee Barasch - will be your guide to healing your gut and improving your overall health. In this first episode, we'll dive deep into the world of gut health and explore why maintaining a health...
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23:00